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13 Nov Stress by Mia Ford Honorary Assistant Psychologist

It has recently been National Stress awareness day and I think we have all experienced some form of stress at some time and know how it can feel.  It can affect us emotionally, making us feel irritable, anxious, lacking in self-esteem, and feeling overwhelmed.  Mentally,...

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16 Mar Anxiety by Mia Ford Honorary Psychology Assistant

Anxiety is a condition all of us experience sometimes in our life and can include feelings of unease, worry, fear, nervousness, apprehension and feelings that something bad is going to happen.  These feelings are normal when we are feeling threatened, or are making decisions that...

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30 Jul Making Good Decisions by Dr Adrian Morton

Magda Osman, a senior lecturer in psychology, has recently written about popular ideas about the unconscious mind and conscious thought. For complex decisions involving a wide range of parameters, is it best to decide using your ‘gut’ (more unconscious) instinct or conscious thought? Despite popular...

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08 Feb Panic Attacks by Maya Welford

According to, one in ten individuals across the UK experience occasional panic attacks. It is highly likely that you or someone close to you has experienced at least one panic attack in their life time as they are more common than you may think....

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