We are currently experiencing one of the most dramatic events in our lifetime with the Covid 19 pandemic. The impact that this is having on our global society in the way we are having to live our lives, is without doubt putting a massive strain on our mental health. This is manifesting with an increase in stress, depression and anxiety, adding to the day to day normalities of work, relationships, childcare and home management.

One of the most shocking statistics to emerge from this crisis has been the surge in domestic abuse and violence. Domestic abuse support charities are being inundated with calls for help and support on a scale that they have never experienced before.

What is an abusive relationship?

If you are experiencing domestic abuse, which exists in many forms; physical, mental, sexual, we appreciate that you may be anxious about the implication of reporting the abuse or taking action to get out of the situation due to fear of your abuser.

Perhaps, this extended period of lockdown has changed the patterns or exacerbated the problem and you are now seeking help and looking for someone to talk to.

The diagram below may help you to recognise what is happening within your relationship as domestic abuse is not always physical and violent.

Steps you can take if you are in an abusive relationship?

You can be reassured that the abuse you are experiencing is not your fault.

Taking the decision to seek help and get out of an abusive relationship or situation is a big step and one that doesn’t have to be taken alone.

There are a number of ways that you can seek help, whether you wish to report domestic violence or get out of an abusive relationship. You can use the following links and contact numbers in total confidence, as can someone who is supporting you.

 

If you would like to talk to someone, we have Psychologists who are trained and experienced in this area who’ll understand your situation and are here to listen and help you. Please do get in touch.